Sleeping can be a real challenge sometimes. It almost feels like you have to learn how to do it properly - like a new sport where the right technique is everything. Especially if you have slept on your stomach for decades and suddenly you are trying to sleep on your back.
Of course, we can't control how often we turn over in our sleep at night, but we do have control over the position we fall asleep in. And that can make a difference. Back pain, heartburn or a partner who is annoyed by snoring all night are good reasons to take a closer look at your own sleeping position.
Side position: The popular choice
For many people, sleeping on their side is the first choice - whether on the right or the left. It supports the spine and provides relief. But is there a "better" side? Actually, yes: if you want to fall asleep peacefully after a hearty dinner, you should sleep on your left side. Why? The right side could encourage stomach acid to sneak into the esophagus uninvited. In addition, the left side puts less pressure on the liver and stomach - a small but significant advantage.
Pro tip: To avoid your shoulder complaining the next morning, the mattress should not be too hard. A soft to medium-firm mattress is the golden mean here.
The supine position: royal rest
If you want to sleep like a king, sleep on your back. This position relieves pressure points, allows the spine to rest in its natural S-shape and ensures even weight distribution. Bonus: Your face will be wrinkle-free in the morning.
But be careful, dear snorers - sleeping on your back can make your nighttime noise levels worse. Relaxing muscles can cause your tongue to slip backwards and narrow your airways. Suddenly you're no longer the king of deep sleep, but the emperor of snoring.
The Prone Position: The Rebellious Outsider
Sleeping on your stomach is more of an outsider position. With a lot of pressure on your chest and stomach and a neck that feels like it's freshly made of concrete the next day, you might ask yourself: Why would anyone do that? The answer is simple: snorers love it! This position prevents the tongue from falling backwards and thus ensures a more restful sleep - at least for your partner.
If you absolutely want to remain a stomach sleeper, you can counteract this with a harder mattress and a flat pillow. After all, we don't want our backs to completely rebel.
Some exercise is part of it
Even if we toss and turn through the night unconsciously, there is no reason to worry - movement is normal. On the contrary, it would be worrying if you were to lie like a board all night. The deeper and more relaxed your sleep, the less you will turn. Stress, circling thoughts or pain, on the other hand, are the biggest troublemakers.
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