Blog
Sleep, beds and materials
Knowledge, comparisons and stories about the perfect bed and healthy sleep.
2026-08-14
Sleeping: the art of the right position
Back, side or front: what each sleeping position does to your body, and how to actually get used to sleeping on your back.
2026-08-14
Muscle mischief and sleep drama: when the body plays up at night
Calf cramps, tense shoulders, a twitching leg: where night-time cramping comes from and what the bed has to do with it.
2026-06-12
Your period steals more than your nerves, it steals your sleep
Why falling and staying asleep is so hard during your period and five tips for better nights.
2026-05-08
The organ clock: why your liver works harder at night than you do
Traditional Chinese Medicine divides the night between your organs and explains why late meals and alcohol are real sleep killers.
2026-04-30
Sleep masks: from mocked accessory to secret sleep hero
Long mocked as a diva accessory, now rehabilitated: why darkness is the underrated key to deep sleep.
2026-04-09
Breakfast for dinner, the secret childhood dream 🍫🥣
Porridge in the evening? What sounds like breaking the rules can actually help you fall asleep.
2026-04-02
While we sleep, the skin works overtime
Beauty sleep is no cliché: at night the skin regenerates at full speed, if we let it.
2026-03-06
Spring hooray! Nose oh no! 🌼🤧
Pollen season is sniffle season, how to keep the bedroom an allergy-friendly zone.
2026-02-19
Social media use and its influence on sleep
Just one more video and suddenly it's 1 am. Why the phone in bed sabotages sleep twice over.
2026-02-12
When the night turns into a sauna, sleeping better through menopause
Night sweats rob many women of sleep. Materials, temperature and routine can soften a lot of it.
2026-03-12
Time for a new topper, when the cherry on top gives up
The topper is the extra portion of comfort. But it doesn't last forever: seven signs yours wants to retire.